Managing, monitoring and coaching deceleration ability

"Movement wins the matches, not your strength capacity. To score goals, to break away from opponents, requires significant acceleration or deceleration, or change of direction." In episode 380 of the Pacey Performance Podcast, host Rob Pacey delves into the intricacies of deceleration and change of direction with sports science analysts Alistair McBurnie and Tom Dos'Santos. Their insights reveal the pivotal role these elements play in athletic performance, particularly in team sports where rapid, multidirectional movements are crucial. The episode is a deep dive into the biomechanics, training...