Presentation description
This presentation by Eamonn Flanagan provides a systematic framework for understanding and programming slow stretch-shortening cycle jump training in sport. Flanagan walks through five jump training modalities: loaded, assisted, accentuated eccentric loaded (AEL), repeat, and depth jumps, analysing each through a force-time lens relative to the countermovement jump as a standardised reference. The session bridges biomechanical theory with a practical progression model grounded in strength quality classification.
Learning objectives
- Distinguish jump training from plyometric training using force-time characteristics and understand how contraction time and external load define discrete strength qualities
- Analyse how manipulating load, assistance, eccentric overload, and drop height alters eccentric impulse, concentric impulse, takeoff velocity, and contraction time across six jump variations
- Apply a context-driven progression model, from maximal strength to loaded jumps to AEL to depth jumps, based on athlete strength level, impact tolerance, and sport demands
About the presenter
Eamonn Flanagan is a strength and conditioning practitioner with expertise in ballistic jump training and the biodynamics of the stretch-shortening cycle. His work draws on applied force-time analysis to translate research into granular, practitioner-level programming decisions. He references his own longitudinal data from international rowers alongside published frameworks from the likes of Verkhoshansky, Bosco, and Lachlan James.
Cancellation policy
CEU information
Physical Therapy CEUs
California: Our organization is an approved provider of continuing education for Physical Therapists and Physical Therapist Assistants in California (CA) by CEUapproval.com, a recognized approval agency of the Physical Therapy Board of CA.
Massachusetts: Our organization is an approved provider of continuing education for APTA Massachusetts.
Courses approved by other state boards in the following jurisdictions are likely accepted for licensure credit based on the state regulation:
AL | AK | AR | CO | CT | DE | GA | HI | ID | IN | IA | KS | KY | ME | MA | MI | MO | MT | NE | NH | NC | ND | OR | PA | RI | SC | SD | TN | UT | VT | VA | VI | WA | WI | WY
Courses approved by other APTA chapters in the following jurisdictions are likely accepted for licensure credit based on the state regulation:
AZ | DC | MD | MS | NM
Please reach out to your state licensing board to confirm the currency and accuracy of this information. If you have a specific question about CEU approval for this course in your state, please direct your inquiry to info@ceuapproval.com.
The following states are not pre-approved: FL, LA, IL, MN, NV, NY, NJ, OH, OK, TX, WV
Participants licensed in states not pre-approved may file for individual approval using the instructions on this document: https://docs.google.com/document/d/1uINVSr-O7xE95OLRA5FjLYeAB3BjwxfS/edit
Athletic Training CEUs
Sportsmith (P12247) is approved by the Board of Certification, Inc. to provide continuing education for Athletic Trainers. All programs are eligible for Category A CE. ATCs are responsible for claiming only those hours actually spent in educational programming.
Contact hours
- Reading time = 10 minutes
- Video length = 43 minutes
- Quiz = 10 minutes
- Total contact hours (rounded down to nearest 0.25 hr) = 1.00
Competency assessment
Please complete this competency document prior to downloading your certificate
Course evaluation
Please complete this course evaluation prior to downloading your certificate
