Slow SSC jump training mini toolkit
Adapted by the Sportsmith team from Eamonn Flanagan’s premium presentation, JUMP! Slow stretch shortening cycle training for sports performance. This toolkit details the importance of training the slow SSC, inclusive of loaded, repeated, assissted and accentuated jump training methods. For the full framework, underpinning biomechanics, and example loading parameters, access the complete presentation on Sportsmith Premium.
