Microdosing strength mini toolkit
Adapted by the Sportsmith team from Anders Lund’s premium presentation, “Strength” every day: Microdosing in a Pro Football Environment. This toolkit outlines how to implement a precise and effective microdosing strategy developed at FC Nordsjælland. For the full details on microdosing, including dosages, time utilisation and prorgamming guidelines, access the complete presentation on Sportsmith Premium.
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