What speed training methods should team sport coaches take from track & field?

“The best conditioning programmes don’t just build engines, they protect decision-making when the game speeds up” Cam Josse, now with the Detroit Lions, joins the Pacey Performance Podcast in episode # 393 to unpack how high-performance environments actually condition athletes for the realities of elite sport. Drawing on his experience across collegiate, professional, and now NFL settings, Cam explores how energy system development, practice design, and coaching clarity intersect. This is not a conversation about chasing fitness metrics for their own sake. It is about building availability, re...