Understanding what maximises training transfer through intelligent data collection

“Clean collection, consistent execution and organised storage come before coding, modelling or advanced statistics” Introduction In episode #453 of the Pacey Performance Podcast, Rob speaks with Nick Lumley, who at the time was Head of Athletic Performance at the NSW Waratahs, about how 15 years across professional rugby and Olympic sport have shaped his approach to physical preparation. Nick explains why his philosophy has moved away from exercise-led programming towards identifying the specific stimulus each athlete needs. The conversation explores individualisation, strength and power devel...