Understanding the impact of the foot and hip on knee mechanics

"The knee is the servant of the foot and the hip." In episode #292 of the Pacey Performance Podcast, Loren Landow shares his insights into athletic performance enhancement. Drawing from his rich experience, including his tenure with the Denver Broncos, Loren delves into the nuances of agility, biomechanics, and effective training methodologies. His holistic approach to athlete development, focusing on movement efficiency and injury prevention, offers a treasure trove of knowledge for practitioners in the field. Summary Loren's discussion on the podcast revolved around optimizing athletic perf...