Adopting an adaptations-led approach to programming strength and power training

“Exercises are tools, not goals. Squats aren't sacred. They're options. Sometimes they are appropriate; other times they aren’t” Alex Wolf on critical thinking, developing systems and an adaptation-led approach to S&C In episode #526 of the Pacey Performance Podcast, Rob is joined by Alex Wolf to unpack the concept of the adaptation-led approach in strength and conditioning. Alex has a tremendous background in elite sport and provides a coaching masterclass on critical thinking. Rather than simply outlining sets, reps, or preferred exercises, Alex guides us through a systems-level framewor...