Tendons and their role in maximising sports performance

What is the role of tendons? What are their functions, and how do they adapt? Let's delve into the functions and adaptations of tendons and ligaments, which are often grouped together due to their structural similarities. They both consist of at least 70% Type I collagen, which aligns along the line of force. The distinctions between them are primarily in terms of alignment, as ligaments may experience forces from multiple directions. The stiffness of tendons and ligaments depends on collagen quantity, alignment, and cross linking. Ligaments, in particular, play a crucial role in stabilizing j...