Speed training for youth athletes

"You do not need a perfect technical model on a spreadsheet, you need athletes who can sprint, play and come back tomorrow ready to do it again" Alan Murdoch, John Garrish and Micheál Cahill join Rob in episode #471 of the Pacey Performance Podcast to unpack what effective youth speed coaching looks like in the real world. Across academy rugby, US high school track and private practice, they converge on a clear message: the principles of acceleration and upright running do not change from youth to adult, but the delivery must. That means fun, variety and games that drive intent, paired with sm...