Shaping and structuring energy system development during pre-season and in-season

"The fitter athlete isn't just the one who runs further – it’s the one who thinks faster when everyone else is slowing down" Pete Burridge on energy system development, off-feet conditioning and blending science with practice In episode #525 of the Pacey Performance Podcast, Rob chats with Pete Burridge, First Team Athletic Performance Coach at Bristol Bears. The conversation unfolds to unpack one of the most practical and widely shared articles on the Sportsmith platform: energy system development in rugby. Pete brings a refreshing mix of on-the-floor coaching experience, research curiosity, ...