Resisted sprinting and should team sport coaches look to track coaches for guidance

Teaching team sport athletes good mechanics and teaching to a technical model is really important for a couple of reasons. One, decreasing the risk of soft tissue injury during high-speed sprinting in training... And two, if improving mechanics can enhance speed in training from that improvement in technique, that's going to allow for a greater stimulus."

In episode 307 of the Pacey Performance Podcast, Rob welcomed Ken Clark, a renowned figure in the realm of sports performance and biomechanics. Ken, with his extensive background in both academic research and practical coaching, delves into ...