"RPE isn't just a number. It's a conversation about how an athlete experienced training, and that conversation is only valuable if you ask the question properly"
Introduction
In episode #422 of the Pacey Performance Podcast, Rob speaks with Shaun McLaren, Strength and Conditioning Coach at Newcastle Falcons and one of the leading practitioners researching rating of perceived exertion (RPE). Drawing on experience across rugby union, rugby league, football and academia, Shaun explains why one of sport's simplest monitoring tools is also one of its most misunderstood. The discussion explores what...
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