Integrating speed training into an athletic development programme

“The fastest gains often appear after you finally remove the noise” In episode #491 of the Pacey Performance Podcast, Rob speaks with Joey Bergles, a Dallas-based coach who splits time between a public school program and a private coaching business that serves athletes locally and online. Bergles works predominantly with nine to eighteen year olds, drawing on prior college experience and a wide dataset of sprint times, vertical jumps and training logs from athletes in the United States, Canada and Europe. The conversation centres on what truly moves the needle for youth speed, how to structure...