How to prevent and rehabilitate calf injuries

" The calf muscles, particularly the soleus, are under high load even during slow running speeds, making them highly susceptible to injury." In episode #494 of the Pacey Performance Podcast, Rob hosts Brady Green, Senior Lecturer in Musculoskeletal Physiotherapy at the University of Notre Dame. Specializing in calf muscle injuries, Brady shares his expertise on calf injury prevention and rehabilitation. He delves into the prevalence and challenges of calf injuries in sports, highlighting the need for comprehensive and targeted rehabilitation strategies. His insights provide valuable guidance f...