Getting athletes fast on short timeframes and creating a long term speed system

“You can’t run fast if you’re not healthy. But if you create an environment that promotes speed, you create an environment that promotes robustness too.” Les Spellman on Building Speed, Robustness, and Athlete Buy-In Les Spellman is a name synonymous with speed development. In episode #432 of the Pacey Performance Podcast, Les speaks with Rob about how he has built a systematic approach to speed for NFL combine athletes, college programs, and even the US Men's National Soccer Team (USMNT). From data-rich isometric testing to year-round speed frameworks, Les shares not just methods but the mind...