Benefits of max speed in team sports & fitting a sprinters model onto a team sport athlete

"Sprint analysis should go beyond simple timing metrics. Breaking down sprints into phases allows coaches to pinpoint specific areas where an athlete excels or struggles" Introduction In episode #297 of the Pacey Performance Podcast, Rob hosts Cam Josse, a performance coach currently working at Auburn University. Cam shares his journey from private-sector coaching at DeFranco's Training Systems to his current role in collegiate sports. Cam provides deep insights into his evolving approach to speed training, understanding the psychology of athletes, and his pursuit of a more comprehensive coach...