“Understanding sprint technique is not about chasing perfect mechanics. It is about reducing strain, building robustness and preparing athletes for the moments when fatigue exposes their true patterns”
Johan Lahti joins the Pacey Performance Podcast for episode #507 to explore one of the most misunderstood yet impactful areas of performance and rehabilitation: sprint technique, hamstring injury mechanisms and how to meaningfully assess and modify movement. Lahti blends applied coaching, biomechanical research and real world athlete development to show where sprinting fits into hamstring risk r...
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