Anaerobic speed reserve: Individualising conditioning in team sports

"Cricket looks slow until you realise it is six hours of walking with a 20-metre sprint every three minutes" In episode #417 of the Pacey Performance Podcast, Rob sits down to talk with Phil Scott, who at the time was England Men’s Strength and Conditioning Coach. The conversation starts by dismantling lazy assumptions about cricket’s physical demands, then shifts into a practical walkthrough of how Phil has applied anaerobic speed reserve (ASR) to individualise aerobic development across very different athlete profiles. What stands out is the clarity of the logic, the pragmatism of the testin...