Acceleration principles, drive index, and optimising step length & step frequency

"Speed mechanics alone won’t suffice; you must also develop the muscular and physical qualities that support efficient sprinting” Introduction In episode #295 of the Pacey Performance Podcast, Rob welcomes Jonas Dodoo for an in-depth conversation about acceleration principles, the balance between business and coaching, and the importance of reflection in a coach’s career. Jonas, a sprint coach and performance consultant, shares his extensive experience working with elite athletes, the development of the Binary app for biomechanics, and his views on how to make athletes faster and more efficien...