How to use the warm up as a movement screen and revolutionising technique analysis with computer vision and AI

“You don’t have to be a speed coach to coach speed. It’s just efficient movement” Introduction In episode #436 of the Pacey Performance Podcast, Rob catches up with Jonas Dodoo to unpack the principles, systems, and technology reshaping how we understand and coach sprint mechanics in team sport. This is not a conversation about marginal gains or isolated drills. It is a blueprint for simplifying complexity. From utilising a PSR framework (projection, switching and reactivity), to AI-driven movement analysis, Dodoo outlines a system that bridges biomechanics, coaching heuristics, and real-world...