Jump training and the importance of “deep tier” jumps

“Jump training isn’t just about how high you can get off the ground. It’s about how well you can use the ground beneath you” In episode #492 of the Pacey Performance Podcast, Rob is joined by Matt McInnes Watson, founder of CEO and Founder of Plus Plyo and a global consultant on plyometric training. This conversation dives into how jump training can be reframed as a skill acquisition process rather than simply a means of force production. Matt brings clarity to the language around plyometrics, offers practical frameworks for progression, and challenges you to think differently about how athlet...