Speed training has gained a lot of traction in the recent decade, and rightly so. But in our enthusiasm, it’s easy to overstate its importance. We sometimes lose sight of the bigger picture and overlook the context, nuance, and individuality required to develop speed effectively and sustainably.
Speed training has gained a lot of traction in the recent decade, and rightly so. But in our enthusiasm, it’s easy to overstate its importance. We sometimes lose sight of the bigger picture.
@Wildy_jj
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Misconception 1: Coaches should always intervene to address suboptimal technique.
Someti...
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