Exercise : Lower body bilateral loaded power
Trap bar squat jump
Exercise : Lower body unilateral knee dominant
Trap bar split squat isometric push
Exercise : Lower body unilateral knee dominant
Trap bar rear foot elevated split squat
Exercise : Lower body bilateral hip dominant
Trap bar deadlift
Exercise : Lower body bilateral loaded power
Trap bar countermovement jump
Exercise : Plyometric jumps
Submaximal side to side pogo jumps
Exercise : upper body unilateral power