Conditioning for team sports
with Nathan Heaney An online course dedicated to prescribing accurate, effective and specific conditioning for team sport athletes Putting the "C" back in the strength and conditioningO curso inclui
- 2 hours of high quality lectures with Nathan
- Acompanhando PDF com cada parte do curso
- Downloadable cheat sheets and examples
- Example sessions
- 3.5 CEU's for AT's and *PT's & NSCA members (*full list of eligible states in FAQs)
O que você aprenderá
Sportsmith has partnered with Nathan Heaney, one of the very few leading authorities in testing and prescribing conditioning for team sport athletes.
As strength and conditioning coaches we focus so much of our time on the “strength” side of things that the “conditioning” side often gets forgotten about. But as more technical coaches are wanting on-field expertise from their strength and conditioning coaches, we must develop our “conditioning” knowledge and expertise. And this is exactly what Nathan will help you with in this course
This online course with Nathan Heaney will give you the latest cutting edge information on the the best methods to test aerobic capacity, how to test and use maximal aerobic speed (MAS), how to manipulate training variables to get the desired adaptations and what mistakes are commonly made when conditioning team sport athletes.
Você terá acesso vitalício ao curso e a qualquer atualização futura para poder aprender no seu próprio ritmo.
O que está incluído
- 2 hours of high quality lectures with Nathan
- Acompanhando PDF com cada parte do curso
- Downloadable cheat sheets and examples
- Session examples
- 3.5 CEU’s for AT’s and *PT’s & NSCA members (*full list of eligible states in FAQs)
Cronograma do curso
- Introduction to conditioning for team sports
- Conditioning misnomers and mistakes
- Aerobic fitness testing and maximal aerobic speed (MAS) determination
- Conditioning types for sport athletes
- Training variables that underpin objective conditioning prescription
- Conditioning session examples
- Short aerobic HIIT intro and prescription
- Conclusion