Free with a Sportsmith account
ASR Calculator
Individualise your conditioning from two simple tests.
- Profile athletes by locomotor type (Speed, Hybrid or Endurance) using their anaerobic speed reserve.
- See how each athlete tolerates and adapts to training load, with a window into muscle fibre typology.
- Get individualised training speeds in m/s, km/h and pace per kilometre or mile, across every conditioning zone.
- Built on validated testing protocols and peer-reviewed literature.
Sportsmith Premium
Programme HIIT for an entire squad, without flattening individual differences.
Everything in the free version, plus the squad-scale tools you actually need on a Tuesday morning of pre-season.
- See your whole squad on one screen with clear quadrant charts, profile zones and ASR composition breakdowns, all with adaptive thresholds you set yourself.
- Auto-grouped training bands and session planners, grounded in best-practice literature.
- Every HIIT prescription cited to peer-reviewed literature, so you can defend your decisions to staff and athletes.
- Plan training for one athlete or 20+, from a single screen.