The holy trinity of recovery: Sleep, nutrition & BFR

In this roundtable we have 4 practitioners who have used blood flow restriction training extensively and will discuss how other recovery modalities can be used alongside BFR to create the "holy trinity". We have John Noonan, Warren Bradley, Jursík Václav and Lucas Baistrocchi. They will discuss:

What the latest research says about blood flow restriction training How different recovery strategies can be complimentary of each other What affect BFR has on recovery How the panel have used BFR in their environments Objective and subjective views on BFR versus other recovery modalities...

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