Plyometrics and jump training

This Live focuses on plyometrics and jump training and features three experts in this area, Eamonn Flanagan, Boo Schexnayder, and Joel Smith. We start by analysing the famous Verner Günthör videos which show the shot putter performing a variety of jump training exercises. We then move onto chatting about performing jump training with team sport athletes, heavier athletes and the importance of variation....

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