Applying & monitoring resisted sprint training

This Live focuses on the application of resisted sprint training and features three coaches with great experience in this area, Håkan Andersson, Jason Hettler, and George Petrakos. We start this Live by discussing the benefits of resisted sprint training, loading the sled and issues with current methods, short term and long term adaptations of resisted sprint training then finish off by discussing programming, cueing, and the force-velocity curve....

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