Agility training and testing

This Live focused on the testing and training of agility. This Live roundtable features three experts in this area, Shawn Myszka, Ian Jeffreys and Tom Dos'Santos. We will discuss –

Understanding change of direction vs agility Drill progressions and constraints led approach Coaching specific positions for performance and reducing injury risk Maximising transfer to on-field performance Building physical qualities in the gym to transfer to performance Examples seen recently in NFL and what you would do to change the practice/drill

This event was free due to the support from our sponsors, PLAE and Ledsreact....

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