In this episode of the Pacey Performance Podcast, I am speaking to Performance Coach Consultant, Shayne Murphy. This episode is absolutely incredible! Case studies, reflections, challenging his own thoughts and beliefs, it had the lot. Shayne has a really interesting story, coming over from Ireland to go onto work at one of the biggest clubs in the world and then leaving just 18 months ago to be a full-time consultant. We cover developing quality movement in footballers, the transition from full-time employee to consultant as well as changing the way he think about rehab, and much more.
In this episode we discussed…
- Who is Shayne Murphy (background, education, and current role)
- Consultancy v full-time
- Lessons and reflections
- Advice for others thinking about it
- Human movement
- How an S&C coach views ‘good movement’ vs a coach
- Being guided by the style of play
- Injuries
- Energy leaks
- Identifying where they are from profiling?
- Hamstring rehabilitation case study
- Identifying the problem, not focusing on the symptom
- Energy leaks
- Conditioning v fitness
- What is the difference
- Designing sessions and drills to meet the demands of the game & style of play
Shayne can be found on Twitter @SDMperformance