Blood flow restriction and its place in the athlete recovery pyramid

“The future of recovery is not more technology, it is better integration. Tools that layer onto existing behaviours will always outperform tools that demand perfect conditions” In episode #501 of the Pacey Performance Podcast, Rob brings together Warren Bradley, John Noonan, Lucas Baistrocchi and Vasek Jursík for a sharp, practitioner-first conversation on recovery. The thread is simple: recovery is getting noisier, more commercial, and more athlete-led, so your job is to build a system that is credible, repeatable, and easy to execute when schedules collapse. From microcycle decision-making t...