Presentation description
Weight lifting and speed progressions and numerous, yet proven agility progressions are hard to discover. Simply training deceleration is not enough. This presentation from Tony Villani will focus on progressions for turning track speed into game speed, what speeds are optimal to change direction, great deceleration drills, foot placement progressions and agility prescription.
Learning objectives
- Identify the key speed zones and deceleration thresholds that enable effective change of direction in sport.
- Understand and apply progression models for agility training, including foot placement, deceleration drills, and turn mechanics.
- Prescribe individualized agility and deceleration training interventions that translate track speed into game-relevant movement.
About the presenter
Tony Villani is a highly respected strength and conditioning coach, performance scientist, and founder of XPE Sports, known for his pioneering work in “game speed” and agility development. Over his career, Villani has worked with hundreds of elite athletes across the NFL, NBA, and collegiate sports, helping bridge the gap between linear speed and multidirectional movement performance.
Cancellation policy
CEU information
Physical Therapy CEUs
California: Our organization is an approved provider of continuing education for Physical Therapists and Physical Therapist Assistants in California (CA) by Redefine Health Education, a recognized approval agency of the Physical Therapy Board of CA.
Massachusetts: Our organization is an approved provider of continuing education for APTA Massachusetts.
Courses approved by other state boards in the following jurisdictions are likely accepted for licensure credit based on the state regulation:
AL | AK | AR | CO | CT | DE | GA | HI | ID | IN | IA | KS | KY | ME | MA | MI | MO | MT | NE | NH | NC | ND | OR | PA | RI | SC | SD | TN | UT | VT | VA | VI | WA | WI | WY
Courses approved by other APTA chapters in the following jurisdictions are likely accepted for licensure credit based on the state regulation:
AZ | DC | MD | MS | NM
Please reach out to your state licensing board to confirm the currency and accuracy of this information. If you have a specific question about CEU approval for this course in your state, please direct your inquiry to info@redefinehealthed.com.
The following states are not pre-approved: FL, LA, IL, MN, NV, NY, NJ, OH, OK, TX, WV
Participants licensed in states not pre-approved may file for individual approval using the instructions on this document: https://docs.google.com/document/d/1uINVSr-O7xE95OLRA5FjLYeAB3BjwxfS/edit
Athletic Training CEUs
Sportsmith (P12247) is approved by the Board of Certification, Inc. to provide continuing education for Athletic Trainers. All programs are eligible for Category A CE. ATCs are responsible for claiming only those hours actually spent in educational programming.
Contact hours
- Reading time = 10 minutes
- Video length = 41 minutes
- Quiz = 10 minutes
- Total contact hours (rounded down to nearest 0.25 hr) = 1.00
How to receive you certificate
- Watch the full video below. When you are within 10 seconds of the end, a download box will appear in the blue box below. When you click that button your certificate will be automatically downloaded
- Complete the competency assessment
- Complete the course evaluation
Failure to complete the competency assessment and course evaluation will void your certificate.
Competency assessment
Please complete this competency document prior to downloading your certificate
Course evaluation
Please complete this course evaluation prior to downloading your certificate