Presentation description
Over the last 5-10 years, isometric strength training has had a huge resurgence. Alex Natera has been at the forefront of this resurgence and is the leading expert when it comes to run-specific isometric strength training (RSIST). In this presentation, Alex goes over the theory as to why run-specific isometric strength training is a great tool to have in your coaching toolbox when it comes to speed development. He then takes us through ways to assess and finally programme run-specific isometric strength training with athletes.
Learning objectives
- Explain the theoretical rationale for run-specific isometric strength training (RSIST), including how it can contribute to speed development and injury resilience in running-based athletes.
- Assess and identify appropriate angles, loads, and execution criteria in run-specific isometric testing to inform program design.
- Design and program RSIST protocols (selection, progression, frequency) integrated into broader running and speed training plans.
About the presenter
Alex Natera has been a Strength and Conditioning coach in elite sport for the past 22 years. Over this time Alex has held a number of positions across a range of professional football codes and Olympic sports within national sporting institute systems in Europe, the Middle East and Australia. Alex Natera is a leading practitioner in the resurgence of isometric strength training, particularly in relation to running. He outlines both theory and application of run-specific isometric strength training: why it matters, how to assess athletes, and how to structure and integrate RSIST into athlete programmes to enhance speed and robustness in running-based athletes.
CEU information
Physical Therapy CEUs
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Massachusetts: Our organization is an approved provider of continuing education for APTA Massachusetts.
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Courses approved by other APTA chapters in the following jurisdictions are likely accepted for licensure credit based on the state regulation:
AZ | DC | MD | MS | NM
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Athletic Training CEUs
Sportsmith (P12247) is approved by the Board of Certification, Inc. to provide continuing education for Athletic Trainers. All programs are eligible for Category A CE. ATCs are responsible for claiming only those hours actually spent in educational programming.
Contact hours
- Reading time = 10 minutes
- Video length = 48 minutes
- Quiz = 10 minutes
- Total contact hours (rounded down to nearest 0.25 hr) = 1.00
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Competency assessment
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Course evaluation
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