Presentation description
At Sportsmith we want to hear from the “doers”, not the “tellers”. And this presentation is certainly delivered by a “doer”. Yoeri Pegel presents his thoughts and practices on jump and plyometric training in team sports.
Yoeri starts by taking us through his process of reverse engineering the sports demands – sports demands > position specific demands > individual specific demands. He then details exactly how he categorises jump training and plyometrics to make it easier for us to programme this potent training stimulus with our athletes. In the second half of the presentations, Yoeri breaks down the assessment of jump capacities from objective methods to his subjective method and then gives us examples of how he uses those assessments to create interventions for our athletes.
Learning objectives
- Understand the framework for “reverse engineering” plyometric and jump‐training programmes appropriate for team sports.
- Identify and differentiate exercise progressions (from low to high intensity / complexity) for jump and plyometric work that align with athlete capacity, exposure, and sport demands.
- Evaluate and apply criteria for readiness, load, volume, and risk management in designing jump / plyometric training for team‐sport athletes.
About the presenter
Yoeri Pegel is the Head of Physical Development at San Diego FC. He draws on both scientific research and high-performance practice to outline how jump and plyometric training can be structured in team-sport environments. After transitioning into S&C he has amassed knowledge whilst working with a diverse population of athletes in a multitude of sports such as – football, basketball, combat sports, weightlifting, and field hockey.
CEU information
Physical Therapy CEUs
California: Our organization is an approved provider of continuing education for Physical Therapists and Physical Therapist Assistants in California (CA) by Redefine Health Education, a recognized approval agency of the Physical Therapy Board of CA.
Massachusetts: Our organization is an approved provider of continuing education for APTA Massachusetts.
Courses approved by other state boards in the following jurisdictions are likely accepted for licensure credit based on the state regulation:
AL | AK | AR | CO | CT | DE | GA | HI | ID | IN | IA | KS | KY | ME | MA | MI | MO | MT | NE | NH | NC | ND | OR | PA | RI | SC | SD | TN | UT | VT | VA | VI | WA | WI | WY
Courses approved by other APTA chapters in the following jurisdictions are likely accepted for licensure credit based on the state regulation:
AZ | DC | MD | MS | NM
Please reach out to your state licensing board to confirm the currency and accuracy of this information. If you have a specific question about CEU approval for this course in your state, please direct your inquiry to info@redefinehealthed.com.
The following states are not pre-approved: FL, LA, IL, MN, NV, NY, NJ, OH, OK, TX, WV
Participants licensed in states not pre-approved may file for individual approval using the instructions on this document: https://docs.google.com/document/d/1uINVSr-O7xE95OLRA5FjLYeAB3BjwxfS/edit
Athletic Training CEUs
Sportsmith (P12247) is approved by the Board of Certification, Inc. to provide continuing education for Athletic Trainers. All programs are eligible for Category A CE. ATCs are responsible for claiming only those hours actually spent in educational programming.
Contact hours
- Reading time = 10 minutes
- Video length = 42 minutes
- Quiz = 10 minutes
- Total contact hours (rounded down to nearest 0.25 hr) = 1.00
How to receive you certificate
- Watch the full video below. When you are within 10 seconds of the end, a download box will appear in the blue box below. When you click that button your certificate will be automatically downloaded
- Complete the competency assessment
- Complete the course evaluation
Failure to complete the competency assessment and course evaluation will void your certificate.
Competency assessment
Please complete this competency document prior to downloading your certificate
Course evaluation
Please complete this course evaluation prior to downloading your certificate