Sleep and athletic performance

This Live focuses on sleep and athletic performance and features sleep scientists, Anna West, Luke Gupta, and Head of Performance at Ranger FC, Jordan Milsom. We kicked off this MasterMIND with a chat about current practices in sport, how we can help our athletes to maximise their sleep, the use of sleep trackers and how useful they are, and how you can influence athletes when you don’t have access to a sleep scientist....

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