Adapted by the Sportsmith team from Ben Simons’ premium presentation on medicine ball training, this toolkit distils the key concepts behind ballistic throws, rate of force development, and momentum-based eccentric overload. It translates the theory into clear session parameters, exercise progressions, and practical examples that can be layered into existing strength and power programmes.

For the full framework, supporting research, and applied coaching details, access the complete presentation on Sportsmith Premium.