Winning the offseason: How elite football programs close performance gaps before week 1

The margins between a good team and a great one are often decided before a single snap of the regular season. In this roundtable, Emma Beanland of the Buffalo Bills, Josh Nelson of the Atlanta Falcons, and Zac Woodfin of the Tennessee Titans pull back the curtain on exactly how NFL organizations identify and attack performance gaps during the offseason window. Expect concrete frameworks — not theory. You'll walk away knowing how to prioritize which deficits are worth chasing, how to structure training blocks when time is compressed, and how to build buy-in from athletes who are already mentally checked into the season. From load management to position-specific conditioning, these three practitioners share the real decisions, real mistakes, and real results from programs operating at the highest level. Come ready to take notes....

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