Implementing isometric testing and training

This Live focuses on implementing isometric testing and training and features three experts in this area, Alex Natera, Danny Lum, and Matt Taberner. We will cover:

Why isometrics is getting so much interest across lots of applications The development of run-specific isometrics How and why to target sport specific positions with isometric training Using isometric training in rehabilitation Isometric testing and what the research says

Alex has recently launched a new website that offers online programming, mentorship and onsultancy. If you want to find out more, check out his website here....

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