EMG in applied sport: An open discussion

For decades, EMG has largely been viewed as a research tool. However, recent advances in technology, combined with the continued challenge of high injury and reinjury rates in sport, have led to growing interest in how EMG can be applied within real-world performance environments. Despite this increased interest, many questions still remain around what EMG is, how to implement it effectively, integrate it into day-to-day practice, and ultimately maximise its value within applied sport settings. In this live Sportsmith roundtable, hear from Dan Cobian (University of Wisconsin-Madison), Mike Lancaster (England Rugby), and Ed Mias (City Football Group) as they discuss how EMG informs their work across exercise selection and optimisation, rehabilitation, performance programming, and athlete monitoring. This will be an open and honest discussion around the value EMG offers, the practical considerations practitioners should keep in mind, and most importantly, practical examples of where it can genuinely be useful. Whether you’re completely new to EMG or looking to further develop your current approach, this session will provide practical insight into how neuromuscular data can support decision-making in applied sport....