Conference
Isometric strength training workshops
27-30th March Various locations across the UK
£50
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Why attend...
- Learn from an expert in isometric strength training training
- Understand how to implement isometric strength training in your environment
- Tea and coffee included
- World-class facilities
Learn from an expert in isometric strength training.
Alex Natera is an authority when it comes to isometric strength training. This is your chance to learn directly from him and understand how to assess, train and programme isometric strength training for a range of applications and populations.
What you will learn
Gain a good understanding of what the scientific literature says about isometric strength training
Understand how to assess an athletes isometric strength capability across a number of positions
How to use "repetition duration reserve" to prescribe isometric strength training effectively
Programme run-specific isometrics on a session, microcyle, meso cycle and macro cycle level
How to effectively coach and cue a variety of isometric strength training exercises
Programme run-specific isometrics using various different periodisation models
Conference Speakers
Conference Schedule
17:30-18:00
Workshop registration and networking
18:00-18:50
Introduction to run-specific isometrics strength training (RSIST)
18:50-19:15
Executing the RSIST iso-push for the ankle, knee and hip
19:15-19:30
RSIST iso-push normative values and training considerations
19:45-20:00
Quantifying the RSIST iso-hold loading and training considerations
20:00-20:25
Executing and coaching of the RSIST iso-holds
20:25-20:40
An introduction to the RSIST quasi-isometrics
20:40-20:55
Incorporating RSIST into training programmes
20:55-21:00
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FAQs
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Is dinner included?