Return to course: Conditioning for team sports

Conditioning for team sports

Introduction to conditioning for team sports

Conditioning misnomers and mistakes

Aerobic fitness testing and maximal aerobic speed (MAS) determination

Conditioning types for sport athletes

Training variables that underpin objective conditioning prescription

Conditioning session examples

Short aerobic HIIT intro and prescription

Conclusion

Downloadable cheat sheets and example sessions

Multiple choice quiz

Multiple choice quiz

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