Return to course: Assessing and training sprint acceleration
Assessing and training sprint acceleration
Course introduction
Welcome to the course
Part 1: Laying the foundations
1a: Relationship between force and velocity
1b: Defining the ratio of force
Part 2: Key variables, technologies and understanding error
2a: Measure, assess and monitor the key variables
2b: What technologies we have available
2c: Understanding sources of error
Part 3: Collecting and analysing profiling data
3a: How to analyse the data and individualise training
3b: Velocity based training applied to sprinting
3c: How to collect a profile
Part 4: Resisted sprint and sprint velocity based training
4a: Analysis based on the split times
4b: Analysis based on the speed-time curve
4c: Analysing a load profile
4d: Using resistance to stimulate sprint specific force output
4e: A summary of resisted sprinting and sprint velocity based training
Course summary
Thank you
Quiz
Take the quiz to complete the course
3b: Velocity based training applied to sprinting
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