Return to course: Testing and training deceleration ability

Gym-based braking developmental exercises – fast eccentric loading, pushing isometrics

Testing and training deceleration ability

What is deceleration and why is it so important for sports performance?

What are the determinants of deceleration ability?

Introduction to the braking performance framework and field-based elementary exercises - Pre-planned decelerations and assisted braking steps

Field-based braking developmental exercises - Pre-planned decelerations with a change of direction and assisted decelerations

Field-based braking performance exercises - unanticipated decelerations, contextual decelerations and game-specific decelerations

Gym-based elementary exercises - eccentric landing control, high eccentric loading and holding isometrics

Gym-based braking developmental exercises - fast eccentric loading, pushing isometrics

Programming using braking complexes, planning deceleration into a microcycle in team sports and programming examples

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Gym-based braking developmental exercises – fast eccentric loading, pushing isometrics

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