{"id":23591,"date":"2024-09-11T11:57:18","date_gmt":"2024-09-11T10:57:18","guid":{"rendered":"https:\/\/www.sportsmith.co\/?post_type=courses&#038;p=23591"},"modified":"2026-02-10T13:30:42","modified_gmt":"2026-02-10T13:30:42","slug":"plyometrics-science-practice-of-reactive-strength-development","status":"publish","type":"courses","link":"https:\/\/www.sportsmith.co\/es\/courses\/plyometrics-science-practice-of-reactive-strength-development\/","title":{"rendered":"Pliometr\u00eda: la ciencia y la pr\u00e1ctica del desarrollo de la fuerza reactiva"},"content":{"rendered":"","protected":false},"featured_media":23585,"template":"","class_list":["post-23591","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"acf":{"membership_id":"23589","membership_id_premium":"23590","show_language_switcher":true,"cohort_window_closed":false,"window_closed_message":"","window_closed_link_to_course":"","hero_section":{"course_title":"Plyometrics: The science & practice of reactive strength development","lead_tutor_name":"with Eamonn Flanagan","sub_title":"An online course dedicated to developing and testing reactive strength through \"true\" plyometrics with Eamonn Flanagan","course_instructions":"Utilise the dedicated frameworks to harness plyometric training in a focused and targeted way "},"sticky_section":{"video_link":"https:\/\/player.vimeo.com\/video\/1008374141?h=93dbafdc0b&badge=0&autopause=0&player_id=0&app_id=58479","video_preview":{"ID":23585,"id":23585,"title":"Eamonn Flanagan thumbnail","filename":"Eamonn-Flanagan-thumbnail.jpg","filesize":135165,"url":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/09\/Eamonn-Flanagan-thumbnail.jpg","link":"https:\/\/www.sportsmith.co\/es\/course\/plyometrics-science-practice-of-reactive-strength-development\/attachment\/eamonn-flanagan-thumbnail\/","alt":"Eamonn Flanagan thumbnail","author":"2","description":"","caption":"","name":"eamonn-flanagan-thumbnail","status":"inherit","uploaded_to":23574,"date":"2024-09-11 09:17:32","modified":"2024-09-11 09:17:40","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.sportsmith.co\/wp-includes\/images\/media\/default.png","width":1636,"height":926,"sizes":{"thumbnail":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/09\/Eamonn-Flanagan-thumbnail-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/09\/Eamonn-Flanagan-thumbnail-300x170.jpg","medium-width":300,"medium-height":170,"medium_large":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/09\/Eamonn-Flanagan-thumbnail-768x435.jpg","medium_large-width":768,"medium_large-height":435,"large":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/09\/Eamonn-Flanagan-thumbnail-1024x580.jpg","large-width":1024,"large-height":580,"1536x1536":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/09\/Eamonn-Flanagan-thumbnail-1536x869.jpg","1536x1536-width":1536,"1536x1536-height":869,"2048x2048":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/09\/Eamonn-Flanagan-thumbnail.jpg","2048x2048-width":1636,"2048x2048-height":926,"trp-custom-language-flag":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/09\/Eamonn-Flanagan-thumbnail-18x10.jpg","trp-custom-language-flag-width":18,"trp-custom-language-flag-height":10,"mpcs-course-thumbnail":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/09\/Eamonn-Flanagan-thumbnail-600x400.jpg","mpcs-course-thumbnail-width":600,"mpcs-course-thumbnail-height":400}},"course_cost":"\u00a3149","cost_subtext":"Premium members - \u00a3129","includes":[{"text":"2.5 hours of high quality lectures with Eamonn"},{"text":"Accompanying PDF with each part of the course"},{"text":"Downloadable cheat sheets"},{"text":"Athlete demonstrations"},{"text":"3.5 CEU's for AT's and *PT's & NSCA members (*full list of eligible states in FAQs)"}]},"what_youll_learn":{"learn":[{"list_item":"What are the characteristics of \"true\" plyometrics"},{"list_item":"Develop your own frameworks to guide you coaching of plyometrics"},{"list_item":"Understanding plyometrics intensity"},{"list_item":"The 4-tier plyometric intensity classification"},{"list_item":"Volume guidelines for each phase of plyometric training"},{"list_item":"How to coach plyometrics effectively"},{"list_item":"Building a training session with \"true\" plyometrics"},{"list_item":"Reactive strength testing & assessment"},{"list_item":"Normative data for male and female athletes"}]},"main_description":"<p><strong>Sportsmith has partnered with Eamonn Flanagan, a leading authority in the training and testing of reactive strength through plyometric training.<\/strong><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Plyometric training is a well-established method to enhance athletic performance, focusing on rapid, powerful movements like jumping, skipping, and hopping. The method is not new. But what is new is the creation of research and practice based frameworks for its effective use and its integration with other training methods. This is exactly what Eamonn does in this course.<\/span><\/p>\n<p>This online course with Eamonn Flanagan will give you the latest cutting edge information on the training and testing of reactive strength through &#8220;true&#8221; plyometric training. The course is delivered through high quality video explanations, white board sessions, athlete demonstrations and coaching sessions.<\/p>\n<p>You will have lifetime access to the course and any future updates so can learn at your own pace.<\/p>\n","tutor":[{"tutor_image":{"ID":22217,"id":22217,"title":"Eamonn Flanagan","filename":"Eamonn_Flanagan.png","filesize":1232256,"url":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/02\/Eamonn_Flanagan.png","link":"https:\/\/www.sportsmith.co\/es\/listen\/how-to-coach-and-programme-true-plyometrics\/attachment\/eamonn_flanagan\/","alt":"Eamonn Flanagan","author":"2","description":"","caption":"","name":"eamonn_flanagan","status":"inherit","uploaded_to":22216,"date":"2024-02-14 09:29:22","modified":"2024-02-14 09:29:32","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/www.sportsmith.co\/wp-includes\/images\/media\/default.png","width":926,"height":1075,"sizes":{"thumbnail":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/02\/Eamonn_Flanagan-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/02\/Eamonn_Flanagan-258x300.png","medium-width":258,"medium-height":300,"medium_large":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/02\/Eamonn_Flanagan-768x892.png","medium_large-width":768,"medium_large-height":892,"large":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/02\/Eamonn_Flanagan-882x1024.png","large-width":882,"large-height":1024,"1536x1536":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/02\/Eamonn_Flanagan.png","1536x1536-width":926,"1536x1536-height":1075,"2048x2048":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/02\/Eamonn_Flanagan.png","2048x2048-width":926,"2048x2048-height":1075,"trp-custom-language-flag":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/02\/Eamonn_Flanagan-10x12.png","trp-custom-language-flag-width":10,"trp-custom-language-flag-height":12,"mpcs-course-thumbnail":"https:\/\/www.sportsmith.co\/wp-content\/uploads\/2024\/02\/Eamonn_Flanagan-600x400.png","mpcs-course-thumbnail-width":600,"mpcs-course-thumbnail-height":400}},"tutor_name":"Eamonn Flanagan","tutor_job_description":"Sport Ireland Institute","lead_tutor":false,"tutor_type":"Lead tutor","tutor_full_description":"<p>Eamonn serves as the lead Strength &amp; Conditioning Consultant at the Sport Ireland Institute, overseeing S&amp;C support for Ireland&#8217;s Olympic and Paralympic athletes. With a PhD in Sports Biomechanics, Eamonn is a recognized expert in jump training and plyometrics, blending both scientific knowledge and practical coaching experience. He also brings over a decade of experience working in professional rugby.<\/p>\n"}],"whats_included":"<ul>\n<li>2.5 hours of high quality lectures with Eamonn<\/li>\n<li>Accompanying PDF with each part of the course<\/li>\n<li>Downloadable cheat sheets<\/li>\n<li>Athlete demonstrations<\/li>\n<li>3.5 CEU&#8217;s for AT&#8217;s and *PT&#8217;s &amp; NSCA members (*full list of eligible states in FAQs)<\/li>\n<\/ul>\n","schedule":[{"module_title":"Part 1: Course introduction","description":"<ul>\n<li>Introducci\u00f3n al curso<\/li>\n<\/ul>"},{"module_title":"Part 2: \u201cTrue\u201d plyometrics & plyometric intensity","description":"<ul>\n<li>Pliometr\u00eda \u201cverdadera\u201d e intensidad pliom\u00e9trica<\/li>\n<\/ul>"},{"module_title":"Part 3: The 4-phase plyometric progression model","description":"<ul>\n<li>El modelo de progresi\u00f3n pliom\u00e9trica de 4 fases.<\/li>\n<\/ul>"},{"module_title":"Part 4: Plyometric training volumes","description":"<ul>\n<li>Vol\u00famenes de entrenamiento pliom\u00e9trico<\/li>\n<\/ul>"},{"module_title":"Part 5: Coaching plyometrics","description":"<ul>\n<li>Entrenamiento pliom\u00e9trico<\/li>\n<\/ul>"},{"module_title":"Part 6: Building the training session","description":"<ul>\n<li>Construyendo la sesi\u00f3n de entrenamiento<\/li>\n<\/ul>"},{"module_title":"Part 7: Reactive strength testing & assessment","description":"<ul>\n<li>Pruebas y evaluaci\u00f3n de fuerza reactiva<\/li>\n<\/ul>"},{"module_title":"Part 8: Plyometric periodisation","description":"<ul>\n<li>Periodizaci\u00f3n pliom\u00e9trica<\/li>\n<\/ul>"},{"module_title":"Part 9: Recap - Core principles and key strategies","description":"<ul>\n<li>Resumen: principios b\u00e1sicos y estrategias clave<\/li>\n<\/ul>"}],"learning_outcomes":"","reviews":false,"faq":[{"question":"How long do I get access to the course?","answer":"<p>You get lifetime access to all material including all future updates<\/p>\n"},{"question":"Who is this course for?","answer":"<p>This course is for strength and conditioning coaches, sports scientists, rehab professionals or physiotherapists wanting to understand how we can use &#8220;true&#8221; plyometrics to prevent injury, develop power, enhance sprint performance, improve agility and change of direction, and increase running economy.<\/p>\n"},{"question":"Do I get CPD points\/CEU's?","answer":"<p>This course is worth 3.5 CEU&#8217;s for AT&#8217;s and PT&#8217;s.<\/p>\n<p><strong>Physical Trainers:<\/strong><\/p>\n<p><strong>California:<\/strong> Our organization is an approved provider of continuing education for Physical Therapists and Physical Therapist Assistants in California (CA) by Redefine Health Education, a recognized approval agency of the Physical Therapy Board of CA.<\/p>\n<p><strong>Massachusetts:<\/strong> Our organization is an approved provider of continuing education for APTA Massachusetts.<\/p>\n<p>Courses approved by other state boards in the following jurisdictions are likely accepted for licensure credit based on the state regulation:<\/p>\n<p>AL | AK | AR | CO | CT | DE | GA | HI | ID | IN | IA | KS | KY | ME | MA | MI | MO | MT | NE | NH | NC | ND | OR | PA | RI | SC | SD | UT | VT | VA | VI | WA | WI | WY<\/p>\n<p>Courses approved by other APTA chapters in the following jurisdictions are likely accepted for licensure credit based on the state regulation:<\/p>\n<p>AZ | DC | MD | MS | NM<\/p>\n<p>Please reach out to your state licensing board to confirm the currency and accuracy of this information. If you have a specific question about CEU approval for this course in your state, please direct your inquiry to info@redefinehealthed.com.<\/p>\n<p>The following states are not pre-approved: FL, LA, IL, MN, NV, NY, NJ, OH, OK, TN, TX, WV<\/p>\n<p>Participants licensed in states not pre-approved may file for individual approval using the instructions on this document: <a href=\"https:\/\/docs.google.com\/document\/d\/1uINVSr-O7xE95OLRA5FjLYeAB3BjwxfS\/edit\">https:\/\/docs.google.com\/document\/d\/1uINVSr-O7xE95OLRA5FjLYeAB3BjwxfS\/edit<\/a><\/p>\n<p><strong>Athletic Trainers:<\/strong><\/p>\n<p>Sportsmith (P12247) is approved by the Board of Certification, Inc. to provide continuing education for Athletic Trainers. All programs are eligible for Category A CE. ATCs are responsible for claiming only those hours actually spent in educational programming.<\/p>\n"},{"question":"I have a number of colleagues\/staff that all want to access the course. Is there group discounts? 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